Make sure you look after your mental health especially during this time of change by doing the simple things well!
Give Yourself Time: Don’t feel rushed into new things do them at your own pace.
Get Creative: Express yourself, channel your feelings into art, writing or other creative pursuits
Control What You Can: Focus on the things you can control.
Talk to Someone : A problem shared is a problem halved!
We have a great list of useful support charities and businesses who can help with almost any problem you might have and if you don’t feel as though you are able to share with someone close to you, you can call the Samaritans any time on 116 123.